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Why experts suggest to think of black dot during meditation?

why experts suggest to think of black dot during meditation? Can anybody say me the reason for this?

The human mind is full of thoughts, if there is anything that can travel faster than light that is thought, it is often said absent minded person it means the body is present here but the mind is traveling somewhere, that is why in mediation it is clearly said to concentrate on something it can be on your breathing moments or on a dot or on some chanting mantra, but ultimate aim is to clean your mind with all unwanted thoughts and clear your idea of why you are here on earth and start working on it.

“Now Eye Know” The Black Dot

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